Kidney Health After Age 60

As we age, our bodies naturally change, including our kidneys. After age 60, maintaining kidney health becomes an important part of overall wellness. Because early kidney problems often do not cause noticeable symptoms, adopting healthy lifestyle habits may help support long-term kidney function.

Healthy Lifestyle Tips

Stay Hydrated

Drinking enough water throughout the day may help support normal kidney function. Individual fluid needs vary, so speak with your healthcare provider if you have been advised to limit fluids.

Choose a Balanced Diet

Eating plenty of vegetables, fruits, whole grains, and lean protein while limiting excess sodium and highly processed foods can support overall health.

Stay Physically Active

Regular physical activity may help maintain healthy blood pressure, blood sugar, and body weight, all of which are important for kidney wellness.

Manage Chronic Health Conditions

Conditions such as high blood pressure and diabetes can affect kidney health. Following your healthcare provider’s recommendations for routine medical care is an important part of prevention.

Avoid Unnecessary Use of Pain Medications

Some over-the-counter pain relievers may affect kidney function when used frequently or for long periods. Always use medications as directed and consult your healthcare provider with any questions.

Schedule Routine Health Checkups

Regular medical examinations, including recommended blood and urine tests, may help detect changes in kidney function early.

Supporting Your Overall Wellness

Stress management, adequate sleep, healthy eating, and regular exercise all contribute to better overall health. Many people also choose complementary approaches such as acupuncture as part of their wellness routine. If you are considering acupuncture, discuss whether it is appropriate for your individual health needs with your healthcare team.