Knee Pain（膝关节疼痛）

Knee pain is a common concern that can affect people of different ages. It may develop gradually or appear after physical activity, repetitive use, an injury, or changes associated with aging.

Common Clinical Features

Knee pain may present in different ways depending on the individual and the underlying factors. Common experiences include:

• Pain around the front, inner, outer, or back of the knee
• Stiffness, especially after sitting or resting
• Discomfort when walking, standing, or climbing stairs
• Pain with squatting or bending the knee
• Reduced range of motion
• A feeling of weakness or instability
• Increased discomfort after prolonged activity
• Occasional swelling or tenderness

Knee discomfort may also be influenced by muscle tension, joint mobility, posture, physical activity, previous injuries, and age-related changes.

Acupuncture & Integrative Care

From a Traditional Chinese Medicine perspective, knee discomfort may be associated with patterns of imbalance, circulation, and the condition of the muscles and surrounding tissues.

Acupuncture takes an individualized approach based on the person’s symptoms, overall health, and physical presentation. Acupuncture points may be selected around the knee as well as in other areas of the body.

Acupuncture and integrative care may help support:

• Pain relief and comfort
• Healthy circulation
• Relaxation of surrounding muscles
• Joint mobility and flexibility
• Functional movement
• Overall physical well-being

Treatment plans are individualized according to each person’s needs. Depending on the situation, acupuncture may be combined with movement education, gentle stretching, and healthy lifestyle habits to support long-term joint health.

Supporting Healthy Knees

Simple daily habits may help support knee comfort and mobility:

• Maintain regular, appropriate physical activity
• Strengthen the muscles that support the knee
• Maintain a healthy body weight
• Avoid prolonged periods of inactivity
• Use proper body mechanics during exercise and daily activities
• Allow adequate recovery after strenuous activity

Persistent, severe, or worsening knee pain should be evaluated by an appropriate licensed healthcare professional, particularly when there is significant swelling, inability to bear weight, or a recent injury.

By Dr. Junxia Su, DAcCHM, MSTCM, L.Ac.

California Licensed Acupuncturist